I’m still isolated and don’t really know how to survive all this quarantine.
I know that I am not one, many people are affected by depression and anxiety. I know it’s serious when people die ….
the noise and the panic that engulfed the whole world drove me crazy from this cruel and gloomy information. I don’t want to be a part of it but I can’t avoid it because all the media is filled with that information.
during those two weeks I got tired of what was important and interesting to me. all day long I look at the walls and I go crazy silently ….. now my only wish is to fall asleep and get up when all is over.
I was afraid of myself, I was afraid that the stroke would come when I was least prepared for it, and the help would not come on time, though the home medical staff promised to help me as much as I could ….
I know there are bigger problems in the world and lack of help here and there. I still waiting for the quarantine to end.
you need to be ready for anything and get out of your mind and go back to it …..
Hey, hang in there. So many of us are confined, we must try to support each others. 🙂
Recently I landed on this video and her tips helped me: https://www.youtube-nocookie.com/embed/WM0gHwIjlUk